peeing-while-running:

Flanagan coming up Heartbreak Hill

peeing-while-running:

Flanagan coming up Heartbreak Hill

22/4/2014 . 202 notes . Reblog

So I haven’t done a lot of run logs lately because I’ve been busy and I was sick for a week, so I’ll just do a log for the past week!

Also…I have no idea about this marathon right now. I haven’t done a long run in about 4 or 5 weeks and the marathon is in a month and my weekends in the next month are so busy I’m not sure I would have time for 4 hour runs. Also I don’t what to ruin my track season…a summer marathon might be better. 

04/14:

  • core, 0.75 mile warm-up
  • 4 x 300, 500
  • 1:1 rest
  • 300 times: 0:58, 1:01, 1:03, 1:05 
  • 500 times: 1:48, 1:51, 1:52, 1:55 
  • 0.75 mile cool-down
  • LOL I’m in terrible shape 

04/15: 

  • No practice because hardcore rain

04/16:

  • Meet, ran the 3k but it was super slow so I’m not gonna tell you my time…I’ll get better 
  • also it was very cold and the first timte I’ve had to wear leggings and sleeves under my uniform

04/17:

  • 0.25 mile warm-up, core 
  • 20 minutes of jogging the curves, striding the straights on the track
  • 2 x 200 at pace (and my pace is slow don’t laugh, I’m in terrible shape): 0:45, 0:46 

04/18:

  • 0.75 mile warm-up, squat challenge (to the song “bring sally up bring sally down” it’s great) 
  • pace workout
  • 400, 800, 1200, 800, 400
  • 1:35, 3:15, 4:54, 3:03, 1:25 
  • mile cool-down, some stretching 
21/4/2014 . 1 note . Reblog
runningvegan:

nextbestrunner:

Shalane Flanagan crosses the finish line of the 118th Boston Marathon

She had a PR of 3 minutes

runningvegan:

nextbestrunner:

Shalane Flanagan crosses the finish line of the 118th Boston Marathon

She had a PR of 3 minutes

21/4/2014 . 548 notes . Reblog
thirtytwohundred:

nbcnews:

Record time! Kenya’s Jeptoo wins Boston women’s race
(Photo: Timothy A. Clary / AFP - Getty Images)
Rita Jeptoo won the woman’s race for the second year in a row with a course record of 2:18:57.
Continue reading

HOW ARE YOU HUMAN??!!

thirtytwohundred:

nbcnews:

Record time! Kenya’s Jeptoo wins Boston women’s race

(Photo: Timothy A. Clary / AFP - Getty Images)

Rita Jeptoo won the woman’s race for the second year in a row with a course record of 2:18:57.

Continue reading

HOW ARE YOU HUMAN??!!

21/4/2014 . 732 notes . Reblog
running4thehigh:

Shalane Flanagan is leading at the half (1:09:25) on pace for a course record!

running4thehigh:

Shalane Flanagan is leading at the half (1:09:25) on pace for a course record!

21/4/2014 . 162 notes . Reblog
adistancerunner:

Lauren Fleshman knows what’s up

adistancerunner:

Lauren Fleshman knows what’s up

21/4/2014 . 106 notes . Reblog
21/4/2014 . 6,398 notes . Reblog
isensearunner:

Lots of Love for Meb and his PR

isensearunner:

Lots of Love for Meb and his PR

21/4/2014 . 377 notes . Reblog
nicerunningday:

Shalane Flanagan PRed at Boston, 2h22’2”
via oregonlive.com

nicerunningday:

Shalane Flanagan PRed at Boston, 2h22’2”

via oregonlive.com

21/4/2014 . 349 notes . Reblog
I just drove over the Boston Marathon!!!!!!!!

I just drove over the Boston Marathon!!!!!!!!

21/4/2014 . 3 notes . Reblog